Today I got up early so I could sit outside and just listen to my breath and the nature in movement around me. I got to be still. The sun wasn’t quite up yet but daylight was present, it was cool and the breeze was active. In my stillness a voice said remember to find this place when you feel tired, defeated or lost. This is your true home, where the heart is. I am grateful for this message from my spirit as I have been feeling disconnected from my heart lately and let me tell you, it’s not a pleasant experience and it affects everyone around me. I am committed to a daily practice to stay centered and connected.

Peace, light and heart! 

“silence is the language of god,
all else is poor translation.”
― Rumi

Breath work class… what is it you say? its a 3 part breath workout to help release stored emotional energy trapped in the body. I started this work about 18 months ago and it has transformed my life.

I studied with a Shamanic breath work teacher for 10 months and now when I have off days… my energy is heavy and stagnate and I can’t find inspiration or hope anywhere. I go to class and work on my breathing.

Wow ! the emotional release is TRUELY amazing.

Today i woke up and wanted to cry but couldn’t place my tears. nothing was wrong, work, family friends all in tact and going smoothly, my rational brain scans and reports back,but i still wanted to cry.

What i realize is that sometimes we have to take action and shake up the dust of our emotions to find our vitality again. Breath-work does that for me.

I cried, I laughed, I felt a deep sense of love and gratitude in my heart after the 40 minute breath work class.

if your interested:

http://unplugmeditation.com with Jon Paul Crimi

Cheers