Breath work class… what is it you say? its a 3 part breath workout to help release stored emotional energy trapped in the body. I started this work about 18 months ago and it has transformed my life.

I studied with a Shamanic breath work teacher for 10 months and now when I have off days… my energy is heavy and stagnate and I can’t find inspiration or hope anywhere. I go to class and work on my breathing.

Wow ! the emotional release is TRUELY amazing.

Today i woke up and wanted to cry but couldn’t place my tears. nothing was wrong, work, family friends all in tact and going smoothly, my rational brain scans and reports back,but i still wanted to cry.

What i realize is that sometimes we have to take action and shake up the dust of our emotions to find our vitality again. Breath-work does that for me.

I cried, I laughed, I felt a deep sense of love and gratitude in my heart after the 40 minute breath work class.

if your interested:

http://unplugmeditation.com with Jon Paul Crimi

Cheers